The Best (and healthiest) Chicken Tenders in the World
Posted by Mareya Ibrahim on
We're always creating delicious ways to enjoy Superfood Sprinkle and this recipe is a chicken dinner winner!
By pounding the organic tortilla chips into a fine crumb and using them as a crust for your chicken tenders, seasoned with a couple of teaspoons of our Hot Stuff blend, you just won't believe how yummy and nutritious these are.
It's our favorite take on the old school 'shake and bake.'
Top your favorite salad with these tenders or serve them with a side of superfood sweet potato fries - all made without added oils.
Try these out and let us know what you think. xChefMareya
Tortilla Chip + Superfoods-Crusted Chicken Tenders
3 cups organic tortilla chips
2 teaspoons Superfood Sprinkle Hot Stuff blend
1 lb organic chicken breast
1 cup egg whites
1 tablespoon grated Pecorino Romano sheep's milk cheese
Directions:
1) Add tortilla chips to a plastic bag and seal; pound with a mallet until you achieve a fine crumb. Add Superfood Sprinkle Hot Stuff to the chips and shake well.
2) Slice chicken breast into 1/2 inch strips. Pour egg whites into a shallow bowl and add chicken strips into the bowl.
3) Shake off excess egg whites from bowl and add to plastic bag. Shake the bag well until chicken strips are well coated.
4) Transfer coated strips onto a lined tray and sprinkle grated cheese over the top. Air fry or bake for 12-15 minutes or until cooked to an internal temperature of 165F and crispy. Serve and enjoy hot!
