Why nutritional yeast is a superfood you need

Nutritional yeast is a popular ingredient in plant-based and health-conscious diets due to its savory flavor and impressive nutritional profile and its an important part of Superfood Sprinkle. Here are some of the key benefits:

1. Rich in B Vitamins

• B12 (in fortified varieties): Nutritional yeast is often fortified with vitamin B12, which is essential for nerve function, red blood cell formation, and DNA synthesis. This is particularly important for vegans and vegetarians, as B12 is primarily found in animal products.
• Other B vitamins: It also contains other B vitamins, like thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9), which support energy production, metabolism, and overall cellular health.

2. Complete Protein Source

• Nutritional yeast provides all nine essential amino acids, making it a complete protein source. With around 4-8 grams of protein per 2 tablespoons, it’s a great addition to help meet daily protein needs, especially for those on plant-based diets.

3. High in Antioxidants

• It contains antioxidants such as glutathione and selenomethionine, which help protect the body from free radical damage, reducing oxidative stress and promoting overall health.

4. Supports Immune Function

• Nutritional yeast contains beta-glucans, a type of soluble fiber that has been shown to boost immune function by stimulating immune cells like macrophages and neutrophils.

5. Promotes Healthy Skin, Hair, and Nails

• Due to its rich content of B vitamins, particularly biotin and niacin, nutritional yeast can help support healthy skin, hair, and nails, aiding in repair and growth.

6. Supports Gut Health

• The prebiotic fibers in nutritional yeast can help support a healthy gut by promoting the growth of beneficial bacteria in the digestive system. This can aid in digestion and contribute to overall gut health.

7. Low in Calories and Fat

• Nutritional yeast is naturally low in calories, fat, and sodium, making it a great flavor enhancer for those looking to maintain a healthy weight or reduce their intake of unhealthy fats and salts.

8. Vegan-Friendly Cheese Substitute

• With its naturally cheesy, nutty flavor, nutritional yeast is often used as a dairy-free cheese substitute in plant-based cooking, adding flavor without the cholesterol or saturated fats found in regular cheese.

9. Potential for Lowering Cholesterol

• Some studies suggest that beta-glucans found in nutritional yeast may help lower LDL cholesterol, contributing to heart health when consumed regularly.

10. Easy to Incorporate

• Nutritional yeast is highly versatile and can be added to a variety of dishes, from soups and sauces to salads and roasted vegetables. It’s especially popular as a seasoning for popcorn, pasta, and vegan cheese sauces.

By adding Superfood Sprinkle to your diet, you can enjoy these benefits while boosting flavor and nutrition in your meals with a healthy serving of flavor.